Myofascial Therapy refers to the manual massage technique for stretching the fascia and releasing bonds between fascia and muscles with the goal of eliminating pain and increasing range of motion.  Myofascial involves applying light compressions or tension in various directions or by skin rolling.

Benefits of Myofascial Therapy

• Muscle relaxation
• Reduced soreness
• Improved joint range of motion
• Reduced adhesions and scar tissue
• Improved neuromuscular efficiency